Looking for Ways to Improve Memory - Any Recommendations?

I work in a children's preparatory center and I work with children to find out their mental abilities. I notice how many children nowadays have bad memory and I was interested to find out why this happens and if it is possible to help them. I found this article about how to improve short term memory and started using the techniques described in the lessons with children. I noticed that the techniques really worked and the children are now memorizing information faster and more efficiently. Maybe these techniques will also help you to improve your memory.

Hey everyone,

I've been noticing that my memory isn't as sharp as it used to be, and I'm looking for effective ways to improve it. Whether it's exercises, techniques, or even lifestyle changes, I'd love to hear what has worked for you or anyone you know.

Has anyone tried specific memory-boosting apps or tools? I've seen a few out there but would appreciate any recommendations before I dive in. Also, do dietary changes or supplements actually help in enhancing memory? If anyone has experience with this, please share!

I’m open to all suggestions – books, apps, daily exercises, or even more structured programs. Thanks in advance for your help!