Olive Oil: With its higher smoke point and milder flavor, regular olive oil is versatile and suitable for cooking methods like sautéing, frying, and baking try to check The Difference Between Olive Oil and extra Virgin Olive Oil, best used in dishes where its flavor can stand out, such as salad dressings, finishing drizzles, and dips. It's also great for low-heat cooking, but using it at high temperatures can diminish its quality and flavor. In summary, while both olive oil and extra virgin olive oil come from the same source, extra virgin olive oil offers a higher quality, richer flavor, and more health benefits due to its minimal processing and stringent production standards.