I understand the concerns surrounding a prolapsed bladder. It’s important to note that pushing a prolapsed bladder back into place on your own is not generally recommended; this should be done by a healthcare professional to ensure safety. For more information on treatment options and prevention strategies, you might find this resource helpful: can you push a prolapsed bladder back into place. Consulting with a specialist can provide tailored advice based on your specific situation. For management, pelvic floor exercises can strengthen the surrounding muscles, and using a pessary may provide support. Staying active and maintaining a healthy weight can also help prevent worsening of the condition.