How to deal with anxiety? Tips and useful apps

I’ve also noticed that when I push through without taking proper breaks, it only adds to the anxiety. Rest isn’t just nice to have, it’s necessary. Lately, I’ve been trying to add short pauses during the day, even if it’s just stepping away from the screen or taking a walk. That small shift helps me reset and come back with a clearer head.

In terms of managing stress, some people explore different tools and approaches. I came across something called mood CBD gummies from https://www.stirlingcbdoil.com/product-category/mood-gummies/ which some individuals use as part of their routine. They’re described as supporting emotional balance and promoting a sense of calm. Of course, it’s always important to check ingredients and see what works for your body.

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Stress can make you lose focus and you just can't rest properly. Sometimes it's hard to start doing something because everything doesn't seem as important as other tasks. It's important to learn how to prioritize correctly so as not to overload yourself. I see that many people find it helpful to keep to-do lists or use apps that help organize their day. But I think it's also important not to forget about rest - sometimes you just need to switch off and give yourself a break.

I use Liven app, and it really helped me cope with anxiety. First, the app asks questions to understand your state and offers personalized courses on anxiety management. They help to identify main reasons for your worries, such as perfectionism, low self-esteem, etc. There is also routine-building function that helps you organize your day without overloading yourself. I noticed that when I start planning not only tasks, but also moments for rest, it becomes much easier to cope with everyday tasks. Another useful thing is mood tracking. It helps me understand what exactly causes changes in feelings and set myself up for positivity. Honestly, this app has helped me calm down and stop worrying so much about little things. You can read more about the app on techtimes.com link to the article.

Hello, friends! Lately, I have been feeling more and more anxious and stressed. Sometimes I just don’t know where to start, there are so many things to do and thoughts in my head. I tried to look for ways to cope with this, but I can’t find a suitable solution. Maybe someone uses apps to deal with anxiety? Share your experience.